art lives you vacate

happiness is a choice. it just takes more effort.

you have to make a concious decistion to do something to change you r emotive stste.

the obvious
breathing, relaxing, thinking calming thoughts, mantras, symphonies..

the less obvious
the brain reads sensors and reacts w/o thinking. if you smile for two minutes your brain will change your homonal balance and raise your testosreone and lower your cortisol as well as adding some of the other feelgood chemicals . it thinks something good is going on (smiling) and gives the system support to that responce.

thats how laughing yoga works . laugh for a few minutes it will start off fake and then take on a life of its own.

so you dont need faith, you need patience

happiness is a choice. it just takes more effort than unhappiness and yields esults much more slowly.

” amh unhappy, angry, frustrated, anxious, what can calm me down immeadiatly”
“well a good hit of weed usally chills me right out, guess that makes me a liteweight, probobly better i guess”

but to have emotional control is a neccessity in all actions of social and artistic nature

one of the ten million things art is
art is the concious doing of anything (there is a way to let the world continue speaking)

art is the concious doing of anything useing ones full set of personal best behaviors , comphrehensions,

art lives
you vacate

art is concious doing of everything

art is concious of everything

art is of everything

art is everything